I work with 1:1 coaching sessions that can be either stand-alone or part of a bundle with a fixed number of sessions. In these sessions, we delve into your individual circumstances, the challenges you're encountering, and explore various strategies to overcome them.

Coaching primarily focuses on achieving lasting behavioral changes, such as adopting a healthy lifestyle or developing a more positive self-image. The greatest value lies in your ability to cultivate these new healthy habits independently, without ultimately needing to depend on me.

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Because I find it important that you feel comfortable, the sessions can be done either with an online video call or in real life (if you are located in The Netherlands). Walking coaching sessions are optional as well if you prefer to be surrounded by nature.